Groups and Workshops

We offer a range of:

small group programs for ADHDers,
half-day weekend workshops (stress & anxiety, self-regulation, parenting an ADHDer, and overcoming overwhelm),
1-day and 2-day training workshops for mental health and education professionals to learn how to facilitate our groups.

Small Groups

for adults and teens

ADHD: Prepare for Success

A 9-session, weekly small group for teens with ADHD. Participants learn about how their mind works (challenges and strengths), strategies and skills to manage their ADHD challenges (e.g. procrastination, lack of motivation to get started on tasks, etc.) as well as accountability and self-acceptance.

Women with ADHD

Meet fortnightly in a small group (maximum of 6 people) for like-minded women who have recently been diagnosed with ADHD. Learn about your brain and nervous system as well as useful skills and strategies to assist you in your work, study and everyday life.

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Training

for school psychologists, counsellors,

chaplains and specialist teachers

Stress & Anxiety Skills (SAS) Group

Learn how to facilitate our 5-session Stress & Anxiety Skills (SAS) Group for high school students. Learn about the common presentations of anxiety and stress in adolescents as well as skills and strategies that will assist your students to better manage their stress and anxiety and learn how to thrive.

ADHD: Prepare for Success

Learn about how ADHD presents in adolescent learners and how to facilitate our 9-session small-group ADHD: Prepare for Success program to help them understand more about their minds, and how to develop crucial skills and strategies for navigating high school and life.

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Half-Day Weekend Workshops

for adults