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Therapy for Adults & Teens
Develop practical skills to increase calm, enjoy better connection with others and make choices that enhance your everyday life.
Hi! I'm Janelle Booker
I'm a Counselling Psychologist and I work from Perth, Western Australia.
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My focus is helping people understand that mental health is not a product of our brain chemistry but is largely a result of our life experiences, our actions, interactions and our choices. And improving our mental health is not as complicated or difficult as you might think.
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The way I work is to help you understand how your particular mind and nervous system work so that you can make decisions and choose actions that will increase your sense of calm, wellbeing and connectedness. And along the way you are likely to learn to be kinder to yourself. One of my major roles is to guide and support you to make these new skills part of your everyday life.
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I am particularly interested in people with sensitive nervous systems who are naturally more attuned to their environments (and, hence, tend to be more affected than others by high stress loads).
Services
Adults
Teens Not currently taking new clients
For adults seeking help to develop new skills to address their difficulties with stress, anxiety, depression or overwhelm, and develop a greater sense of safety and calm. Or to just have a safe space to explore and develop a clearer understanding about themselves and their relationships.
For teens (15+) who need help to regulate their energy, stress, anxiety or behaviour. Together we learn about how stress is having an impact on their body, mind and relationships, and we work together to develop new skills that increase safety and calm.
ADHD
For teens and adults with ADHD-type minds who are looking for help with stress, anxiety or depression, relationships, or for specific strategies to make every day easier to navigate.
High Sensitivity
Trait (HSP)
For adults and teens with the high sensitivity trait who want to understand more about how their minds and nervous systems work, and how these shape their behaviours, interactions and experience of their world.