I'm a Psychologist who loves working with people who are finding that their life or mental health has become unmanageable, and are wanting to develop new skills and practices to turn this around.​

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The way I work is to help you better understand your particular mind and nervous system so that you can make decisions and choose actions that will increase your sense of calm, wellbeing and connectedness. And along the way you are likely to learn to be kinder to yourself. One of my major roles is to guide and support you to identify what skills you might benefit from learning and to help you make them part of your everyday life.